Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/LIthium Orotate, Health Not Weight Loss!
Fran Storchmuscle mass, Repatha, evolocumab, beta glucan, oats, flaxseeds, fish oil, avocado, salmon, Mushrooms, lithium orotate, shilajit, weight loss, fat loss, leptin, ghrelin, BMI, Body Mass Index, blood sugar, whole foods, preservatives, cholesterol
Radio Naturopath Episode 457: Chinese Herbs and Hypertension, Weight Loss Surgery and GLP-1s
Fran StorchTian Ma Gou Teng Yin, hypertension, liver, meniscus, Blood Pressure, headache, migraine, tremors, Wegovy, Rybelsus, Ozempic, GLP-1, semaglutide, liraglutide, tirzepatide, dulaglutide, weight loss, bariatric surgery
Radio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. Fluoride
Fran Storchfluoride, hydroxyapatite, mouth rinse, mouthwash, dental floss, dental pick, water floss, MI paste, toothpaste, fluorosis, cavities, tooth decay
Radio Naturopath Episode 455: Lyme and Bartonella and the Long Haul
Fran StorchLyme disease, bartonella, cat's claw, hottuynia, Sweet Annie, cryptolepis, cordyceps, spirulina, rhodiola, modified citrus pectin, inflammation, herx, herxheimer, cytokines
Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets
Fran Storchproduce, fruit, vegetables, folate, folic acid, anthocyanins, ellagic acid, cherries, berries, tomatoes, lycopene, beta carotene, lutein, carbon footprint
Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Fran Storchplyometrics, medicine ball, osteoporosis, menopause, exercise, bone density, dancing, Zumba, Nia, Body Groove, Bhuti Yoga
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
Fran Storchavobenzone, octabenzone, sunscreen, zinc oxide, titanium dioxide, astaxanthin, beta carotene, fish oil, Stacy Sims, menopause, exercise, plyometrics, low impact plyometrics, intervals, interval training, sprints, weight lifting, weight training, resistance training
Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray
Fran Storchbug spray, insect repellant, citronella, rose geranium, lemon eucalyptus, lavender, garlic, sunscreen, titanium dioxide, zinc oxide, hydration, electrolyte, diuretic, hangover
Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
Fran Storchenergy drinks, caffeine, hypertension, blood pressure, hawthorn, amla, garlic, magnesium, calcium channel blockers, angiotensin receptor blockers, ACE inhibitors, Coenzyme Q10, melatonin, yoga, rest, cardamom, cinnamon
