Radio Naturopath Episode 461: Menopause and Weight Loss
Fran Storchmenopause, weight loss, cortisol, blood sugar, estrogen, progesterone, exercise, sleep, meditation, yoga, nervines
Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Fran Storchplyometrics, medicine ball, osteoporosis, menopause, exercise, bone density, dancing, Zumba, Nia, Body Groove, Bhuti Yoga
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
Fran Storchavobenzone, octabenzone, sunscreen, zinc oxide, titanium dioxide, astaxanthin, beta carotene, fish oil, Stacy Sims, menopause, exercise, plyometrics, low impact plyometrics, intervals, interval training, sprints, weight lifting, weight training, resistance training
Radio Naturopath Episode 399: More on Women and Cardiovascular Disease
Fran StorchCardiovascular, TMAO, trimethylamine-n-oxide, nitric oxide, beets, beet juice, watermelon, watermelon water, anthocyanins, microbiome, microflora, yogurt, kefir, aqua kefir, exercise, cholesterol, stains, statins
Radio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular Health
Fran Storchback pain, chiropractic, stretch, yoga, twist, hip flexors, hamstrings, Yoga, spinal twists, sprain strain, back spasm, exercise, SPM, fish oil, curcumin, resveratrol, comfrey, goldenrod, rue, ruta graveolens, frankincense, boswellia, arnica, CBD, menthol
Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
Fran Storchsitting, standing desk, stretching, yoga, exercise, walking, exercise snacks, cardiovascular disease, diabetes, blood sugar, stairs, desks, cancer, weight gain, weight loss
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 367: My Favorite Remedies for Liver Health
Fran Storchliver, milk thistle, red root, ceanothus, silymarin, choline, phosphatidyl choline, glutathione, liposomal, phytosome, artichoke, curcumin, turmeric, hydration, exercise, yin yoga, QiGong, spinal twists, radish, inositol
Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women
Fran StorchInternational Women's Month, curcumin, turmeric, black cohosh, evening primrose oil, borage oil, boron, fish oil, vegetables, protein, exercise, QiGong, yoga, meditation, EFT, Emotional Freedom Technique, magnesium, magnesium oil, progesterone, estrogen, diosmin, hesperidin, flavonoids
