Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis

This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for menopause, especially dancing! And the important ways to build bone density.