Radio Naturopath Episode 461: Menopause and Weight Loss
Fran Storchmenopause, weight loss, cortisol, blood sugar, estrogen, progesterone, exercise, sleep, meditation, yoga, nervines
Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics
Fran StorchWeight Loss, fat loss, lisinopril, hypertension, Blood Pressure, carbs, carbohydrate, neuropeptide Y, satiety, hydration, fiber, insulin, cortisol, high intensity training, high intensity interval, low intensity training
Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction
Fran Storchhypertension, high blood pressure, hibiscus, l-theanine, theanine, gastrodia/uncaria, Please Don't Weigh Me, weight loss, fat loss, cortisol
Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/LIthium Orotate, Health Not Weight Loss!
Fran Storchmuscle mass, Repatha, evolocumab, beta glucan, oats, flaxseeds, fish oil, avocado, salmon, Mushrooms, lithium orotate, shilajit, weight loss, fat loss, leptin, ghrelin, BMI, Body Mass Index, blood sugar, whole foods, preservatives, cholesterol
Radio Naturopath Episode 457: Chinese Herbs and Hypertension, Weight Loss Surgery and GLP-1s
Fran StorchTian Ma Gou Teng Yin, hypertension, liver, meniscus, Blood Pressure, headache, migraine, tremors, Wegovy, Rybelsus, Ozempic, GLP-1, semaglutide, liraglutide, tirzepatide, dulaglutide, weight loss, bariatric surgery
Radio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. Fluoride
Fran Storchfluoride, hydroxyapatite, mouth rinse, mouthwash, dental floss, dental pick, water floss, MI paste, toothpaste, fluorosis, cavities, tooth decay
Radio Naturopath Episode 455: Lyme and Bartonella and the Long Haul
Fran StorchLyme disease, bartonella, cat's claw, hottuynia, Sweet Annie, cryptolepis, cordyceps, spirulina, rhodiola, modified citrus pectin, inflammation, herx, herxheimer, cytokines
Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets
Fran Storchproduce, fruit, vegetables, folate, folic acid, anthocyanins, ellagic acid, cherries, berries, tomatoes, lycopene, beta carotene, lutein, carbon footprint
Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Fran Storchplyometrics, medicine ball, osteoporosis, menopause, exercise, bone density, dancing, Zumba, Nia, Body Groove, Bhuti Yoga
