Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
Fran Storchenergy drinks, caffeine, hypertension, blood pressure, hawthorn, amla, garlic, magnesium, calcium channel blockers, angiotensin receptor blockers, ACE inhibitors, Coenzyme Q10, melatonin, yoga, rest, cardamom, cinnamon
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Fran Storchresolutions, New Year's Resolutions, weight loss, charity, volunteer, friends, restorative, rest, Weight Loss, hydration, fiber, protein, hormonal balance, MCT oil, curcumin, probiotic, moringa
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 341: International Women's Day: Women in Medicine, Women's Health
Fran StorchTori Hudson, Amy Rothenberg, Elizabeth Blackwell, Clara Barton, Florence Nightingale, exercise, nutrition, rest, cortisol, yoga, QiGong, tai chi, curcumin, black cohosh, swedish flower pollen, rhubarb, evening primrose oil, borage oil, fish oil
Radio Naturopath Episode 333: New Year's REST, Then Start On Nutrition and Fitness Goals
Fran StorchNew Year, nutrition, exercise, rest, walking, cycling, resistance training, high intensity training, high intensity interval, cold weather, ginger, cayenne, turmeric, fleece, wool, thermal
Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment
Fran Storchmigraine, aura, scotoma, butterbur, feverfew, Vitamin B2, riboflavin, magnesium, acupressure, acupuncture, massage, physical therapy, chiropractic, hydration, coconut water, cactus water, exercise, rest, yoga, cortisol, stress, stress reduction, tyramine, caffeine, ergot derivatives, sumatriptan, serotonin, headache
Radio Naturopath Episode 306: A Month After Bypass Surgery: Ron's Experience
Fran StorchCABG, coronary artery bypass graft, heart attack, stroke, cortisol, rest, meditation, yoga, tai chi, exercise., cardiovascular, statins, plaque, beta blockers, metoprolol, atorvastatin, rosuvastatin, coQ10, coenzyme q10, hawthorn, hibiscus, counseling
Radio Naturopath Episode 279: Election Day Stress, Humidity in Your Home, Get More Rest
Fran Storchelection, Trump, Biden, Harris, Pence, stress, anxiety, naps, rest, phone banks, social media, humidity, hygrometer, mold, dust, dust mites, pollutants, allergies, asthma, viruses, bacteria
Radio Naturopath Episode 277: Should You Get The Flu Shot? Feeling Down? Maybe It's Acedia
Fran StorchAcedia, Zecher, Flu, influenza, flu shot, vaccination, thimerosal, mercury, eggs, allergies, allergic reaction, Neti pot, nasal spray, gargle, throat spray, rest, sugar, cortisol, restorative activities, elderberry, zinc, Vitamin C, Vitamin D
Radio Naturopath Episode 237: Obesity and Flu Susceptibility, HDL and Cholesterol Efflux Capacity, Why Thanksgiving is Good For You!
Fran Storchobesity, influenza, flu vaccine, elderberry, gargle, neti pot, nasal spray, handwashing, hand sanitizer, HDL, HDL efflux, Thanksgiving, cranberry, sweet potato, potato, green beans, broccoli, pumpkin, apple, family time, rest
