Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment

This week, I talked about migraines, how they happen, what meds get used, how to help to prevent them and how natural medicine and lifestyle fits in. I'm so lucky, I had an ocular migraine that sent me to the ER thinking I had a stroke! But I didn't, I got diagnosed with ocular migraine. So, more rest, more hydration, more beach and nature, less sugar.

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Radio Naturopath Episode 320: Chromium, Cinnamon, Berberines, and Your Blood Sugar

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Radio Naturopath Episode 318: Move It or Lose It: Osteoporosis: Keep Your Bones!