Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks
Fran Storchhydration, exfoliation, sunscreen, zinc oxide, electrolytes, seltzer, Lyme disease, Buhner protocol, Japanese knotweed, cordyceps, osteoarthritis, lip scrub, lip balm, Mexican hot cocoa, golden milk, black tea, chai, green tea, white tea, matcha
Radio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation Traditions, Recipes
Fran StorchThanksgiving, First Nation, Native American, decolonize, three sisters, winter squash, sweet potato, tamales, hydration, electrolytes, wild rice, quinoa, beans, gratitude journal
Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics
Fran StorchWeight Loss, fat loss, lisinopril, hypertension, Blood Pressure, carbs, carbohydrate, neuropeptide Y, satiety, hydration, fiber, insulin, cortisol, high intensity training, high intensity interval, low intensity training
Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray
Fran Storchbug spray, insect repellant, citronella, rose geranium, lemon eucalyptus, lavender, garlic, sunscreen, titanium dioxide, zinc oxide, hydration, electrolyte, diuretic, hangover
Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure
Fran Storchhypertension, high blood pressure, smoking, cigarettes, sleep, hydration, stress reduction, meditation, yoga, nature, deep breathing, protein, produce, vegetables, fruit, pycnogenol, cocoa, cacao, green tea, black tea, oolong
Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold
Fran Storchcommon cold, cold, antibiotics, azithromycin, methylene blue, rifampin, ciprofloxacin, saccharomyces boulardii, modified citrus pectin, Buhner, melatonin, hydration, vitamin C, Vitamin A, Vitamin D, sliver nanoparticles, zinc, echinacea, wet socks, throat compress, nasal spray, Neti pot, gargle
Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism
Fran Storchherx, herxheimer, bartonella, Lyme disease, Alka Seltzer Gold, binders, zeolite, activated charcoal, fulvic acid, chlorella, lithium orotate, ageism, hydration
Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis
Fran Storchhydration, electrolyte drink, water, swimming, air conditioning, chest pain, cat scan, CT scan, angiogram, angiography, atherosclerosis, coronary arteries, coronary artery bypass graft, stents, aspirin, clopidogrel, apixaban, rivaroxaban, blood thinning, blood thinners, peripheral artery disease, hypertension, high blood pressure, stroke, heart attack, GERD, heartburn, muscle spasm
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Fran Storchresolutions, New Year's Resolutions, weight loss, charity, volunteer, friends, restorative, rest, Weight Loss, hydration, fiber, protein, hormonal balance, MCT oil, curcumin, probiotic, moringa
Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners
Fran Storchmolasses, blackstrap molasses, maple syrup, honey, coconut sugar, agave, sweeteners, natural sweeteners, glycemic index, glucose, fructose, hydration, winter hydration, lemon, electrolytes
