Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks

Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in  it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscreen and lip balm with SPF,  because you can still get wind and sunburned in cold weather. We also talked about some lovely hot beverages to enjoy this time of year, including hot cocoa, golden milk, and tea, and their benefits.

And we talked about the incidence of osteoarthritis in the US.