Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks

Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in  it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscreen and lip balm with SPF,  because you can still get wind and sunburned in cold weather. We also talked about some lovely hot beverages to enjoy this time of year, including hot cocoa, golden milk, and tea, and their benefits.

And we talked about the incidence of osteoarthritis in the US.

Radio Naturopath Episode 359: Healthy Coke? How To Save Your Tooth Enamel And Whiten Your Teeth

Today I talked about Healthy Coke, an on-line viral entity that may not be so healthy. It has balsamic vinegar and seltzer, and may not be so good for your teeth, just like regular Coke. So, we talked about ways to save your enamel and help you to have whiter teeth. This includes brushing, other tooth cleaning practices, and foods that are great and not so great for oral health. Probiotics too!

Radio Naturopath Episode 255: Coronavirus and Masking; Where We Stand; Foods That May Block Corovirus Cell Binding

Today I talked about how people criticize folks who wear masks in their cars and encourage them to not be so judgy. I talked about my current position on the pandemic, which is basically to focus on everyday, practical information that can help my friends and loved ones, patients, and even me! I also talked about the studies on how reproductive hormone therapy may be helpful to fight the virus. And a number of natural compounds from food that compete for binding sites on cells and make protect people from serious illness! Also, is carbonated water good for you?