Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff like: eat more vegetables and fruit, eat more clean protein, drink more water, get more exercise, stop smoking, do stress reducing activities like deep breathing, leisure walks in nature, yoga, and meditation, and get good quality and quantity of sleep. WHO WOULDA THUNKIT??? It's so important that we'll pick up on this next week, and include actual supplements that help with blood pressure. 

Fran Storchhypertension, high blood pressure, smoking, cigarettes, sleep, hydration, stress reduction, meditation, yoga, nature, deep breathing, protein, produce, vegetables, fruit, pycnogenol, cocoa, cacao, green tea, black tea, oolongComment