Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure
Fran Storchhypertension, high blood pressure, smoking, cigarettes, sleep, hydration, stress reduction, meditation, yoga, nature, deep breathing, protein, produce, vegetables, fruit, pycnogenol, cocoa, cacao, green tea, black tea, oolong
Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex
Fran Storchchocolate, cocoa, cacao, cocoa nibs, cacao nibs, flavonols, oyster, lobster, crab, zinc, testosterone, sex drive, libido, Kegel, Weight Training, weight lifting, yoga, resistance training
Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!
Fran Storchcaffeine, coffee, Polyphenols, catechins, oolong tea, matcha, green tea, cacao, cocoa, cayenne, capsaicin, beans, legumes, resistant starch, beta glucan, prebiotics, probiotics, metabolism, weight loss, fat loss
Radio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love Hormones
Fran Storchchocolate, cocoa, cacao nibs, alkalized, Richard Cadbury, Milton Hershey, Russell Stover, Polyphenols, PEA, phenylethylamine, oxytocin, vanilla, vanillin, Antioxidant, phenolics, nitric oxide, blood pressure, hypertension, blood sugar, insulin, weight loss
Radio Naturopath Episode 332: A Little Chocolate, Hiatal Hernia, and Heartburn/Reflux/GERD
Fran Storchchocolate, cocoa, cacao, reflux, GERD, hiatal hernia, DGL, deglycyrrhizinated licorice, marshmallow, comfrey, calendula, NAG, n-acetyl glucosamine, mucilagenous, mucilage, Barrett's esophagus
Radio Naturopath Episode 307: Statins: Pros and Cons, More Natural Help for Cardiovascular Disease
Fran Storchatherosclerosis, olive oil, fish oil, MUFAS, monounsaturated fats, butyric acid, butyrate, butter, saturated fat, walnuts, nuts, seeds, nitric oxide, beets, beet juice, cocoa, cocoa flavonols, anthocyanins, endothelial function, coronary arteries, atorvastatin, rosuvastatin, coenzyme Q10, CoQ10
Radio Naturopath Episode 272: COVID-19: Sorting Out the Statistics, Testing Recommendations, The Bradykinin Theory and How to Calm Yours
Fran StorchCOVID-19, coronavirus, statistics, 6%, comorbidities, Scott Atlas, testing, bradykinin, Polyphenols, anthocyanins, aloe, pecan, hazelnut, berries, grapes, red wine, cocoa, chocolate
Radio Naturopath Episode 257: Coronavirus, Leaky Blood Vessels, Hypertension, Obesity, Diabetes and Clots
Fran Storchcoronavirus, COVID-19, leaky blood vessels, hypertension, high blood pressure, obesity, diabetes, clots, inflammation, citrulline, nitric oxide, beets, watermelon, cocoa, Flavanols, ACE inhibitors, ACE2, ARBS, angiotensin receptor blockers
Radio Naturopath Episode 247: Yet More Coronavirus, Heart Healthy Foods
Fran StorchKnow Your Farmer Fair, Radish, alpaca, fire cider, horse hair, coronavirus, ginger, turmeric, curcumin, Vitamin A, Vitamin C, Vitamin D, zinc, marshmallow, elecampane, mullein, eleuthero, mucous, mucus, hand sanitizer, immune, immunity, cocoa, flavanols, monounsaturated fats, omega 9, berries, cherries, anthocyanins, thylakoids, avocado, walnut, beans
Radio Naturopath Episode 246: Know Your Farmer Fair 2020, More on Coronavirus, Why Chocolate is Good For You
Fran Storchcoronavirus, elderberry, Vitamin A, Know Your Farmer Fair, Grow Windham, echinacea, eleuthero, osha, yerba santa, chocolate, cocoa, cacao, cocoa nibs, cocoa powder, flavanols, antioxidants, oxidized LDL, oxLDL, endothelial function, nitric oxide, blood pressure, cholesterol
