Posts tagged deep breathing
Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure
Fran Storchhypertension, high blood pressure, smoking, cigarettes, sleep, hydration, stress reduction, meditation, yoga, nature, deep breathing, protein, produce, vegetables, fruit, pycnogenol, cocoa, cacao, green tea, black tea, oolong
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 363: Why You Should Practice Deep Breathing, What Is Fatty Liver?
Fran Storchbreathing, breath, breathe, deep breathing, box breathing, pranayama, cortisol, autonomic nervous system, autonomic, fight or flight, rest and digest, sympathetic, parasympathetic, diaphragm, meditation, yoga, tai chi, QiGong, guided meditation, fatty liver, NAFLD, NASH, steatotic, non-alcoholic fatty liver, non-alcoholic steatotic hepatitis
