Radio Naturopath Episode 461: Menopause and Weight Loss
Fran Storchmenopause, weight loss, cortisol, blood sugar, estrogen, progesterone, exercise, sleep, meditation, yoga, nervines
Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA
Fran StorchMCL, medial collateral ligament, medial meniscus, hinged brace, physical therapy, acupuncture, chiropractic, compression, microbiome, GABA, sleep, lactobacillus brevis, lactobacillus rhamnosus, butyrate, REM sleep, probiotics, prebiotics, inulin, sauerkraut, fermented
Radio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and Sleep
Fran StorchPeter Bongiorno, medial collateral, sprain/strain, strawberries, chiropractic, acupuncture, KT tape, kinesio tape, GABA, sleep, microbiome, probiotics, epsom salts, comfrey, rue, goldenrod, teasel, dipsacus, CBD, menthol
Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure
Fran Storchhypertension, high blood pressure, smoking, cigarettes, sleep, hydration, stress reduction, meditation, yoga, nature, deep breathing, protein, produce, vegetables, fruit, pycnogenol, cocoa, cacao, green tea, black tea, oolong
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Fran StorchLyme disease, babesiosis, bartonella, collagen, chinese skullcap, Japanese knotweed, cortisol, melatonin, sleep, ashwagandha, cryptolepis, alchornea, sida acuta, oregano oil, hyaluronic acid, hyaluronidase, microbiome, inflammation, galectin-3, modified citrus pectin
Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 380: Welcome to 2023! Now Let's Sleep Better!
Fran Storchsleep, bed, pillow, smart bed, temperature, blue blocking, blue light, screens, Melatonin, theanine, GABA, valerian, nervines, magnesium, gingko, pharmagaba, television, B vitamins, alcohol
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
Fran Storchsleep, melatonin, Circadian Cycle, screens, screen time, television, TV, light, dark, daylight, caffeine, Hanukkah, Chanuka, latkes, sufganyot
