Radio Naturopath Episode 461: Menopause and Weight Loss
Fran Storchmenopause, weight loss, cortisol, blood sugar, estrogen, progesterone, exercise, sleep, meditation, yoga, nervines
Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics
Fran StorchWeight Loss, fat loss, lisinopril, hypertension, Blood Pressure, carbs, carbohydrate, neuropeptide Y, satiety, hydration, fiber, insulin, cortisol, high intensity training, high intensity interval, low intensity training
Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction
Fran Storchhypertension, high blood pressure, hibiscus, l-theanine, theanine, gastrodia/uncaria, Please Don't Weigh Me, weight loss, fat loss, cortisol
Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Fran Storchsex, oxytocin, cortisol, epinephrine, adrenaline, anxiety, depression, Cardiovascular, caffeine, coffee, green tea, black tea, white tea, insomnia, libido, yohimbine, yohimbe, damiana, tribulus, chocolate, beets, beet juice, Weight Training, strength training, yoga, testosterone
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Fran StorchLyme disease, babesiosis, bartonella, collagen, chinese skullcap, Japanese knotweed, cortisol, melatonin, sleep, ashwagandha, cryptolepis, alchornea, sida acuta, oregano oil, hyaluronic acid, hyaluronidase, microbiome, inflammation, galectin-3, modified citrus pectin
Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks
Fran Storchfloatation tank, epsom salts, magnesium, migraine, riboflavin, butterbur, feverfew, inflammation, curcumin, resveratrol, stress reduction, cortisol
Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
Fran StorchLyme disease, acupuncture, physical therapy, oregano oil, Japanese knotweed, chinese skullcap, saccharomyces boulardii, probiotic, prebiotic, kombucha, silver hydrosol, silver nanoparticles, burbur, pinella, yin yoga, yoga nidra, meditation, guided meditation, cortisol, anxiety, stress
Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women
Fran Storchcholesterol, LDL, oxLDL, HDL, triglycerides, cortisol, insulin, myocardial infarction, heart attack, hawthorn, astragalus, garlic, statins, red yeast rice, CoQ10, coenzyme Q10, sterols, stanols
Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction
Fran Storchtestosterone, SHBG, sex hormone binding globulin, androstenedione, DHT, dihydrotestosterone, BPH, overactive bladder, weight loss, PFAS, environmental toxins, stress, cortisol, norepinephrine, licorice, rhodiola, pantothenic acid, GABA, ashwagandha, eleuthero, theanine
