Radio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. Fluoride

This week, it was all about the teeth: hydroxyapatite vs. fluoride toothpaste for your teeth. Which is better? In the end, they both protect teeth from decay, cavities, and sensitivity. But some people don't want to go near fluoride because of possible toxicity. If kids swallow it, it can cause fluorosis and weakening of the teeth and bones. So, is hydroxyapatite just as effective? Listen and find out!

Radio Naturopath Episode 316: Neti Pots, Nasal Sprays and Gargling; Help for Diverticulosis-Itis

This week we talked about the benefits of nasal rinses, such as neti pots and nasal sprays with salt and xylitol. These can be helpful in preventing and treating respiratory infections. Although they are not strictly proven, it does make sense to have good respiratory hygiene. I think it's a useful practice during the pandemic.

We also talked about diverticulosis and diverticulitis. This is a very common problem so I get frequent requests to discuss it. Acutely, you need bowel rest, probably antibiotics, probiotics, and a liquid diet. For prevention, it's fiber, fiber fiber! Fiber improves bowel tone and makes it so that food does not get stuck in the diverticular pockets.

Radio Naturopath Episode 313: Vaccine Mandates At Work, Tea Tree Oil and Your Oral Health

This week, I talked about mask mandates during the COVID-19 pandemic for workplaces. Currently due to the sharp increase in cases across the country, indoor mask mandates are being reinstituted. I got asked what if someone is vaccine hesitant and there is a mandate at their place of business. I talked about how it is currently legal for private employers to fire or not hire people who are unvaccinated. A course of action might depend upon whether the mandate is absolute or there are exceptions. I was also asked how to detox from the vaccination. The bottom line was, it's not a good idea to try to do major "detox" in the two weeks following the vaccination, as you don't want any components to leave your body. By all means, you can use some medicine to make yourself more comfortable, but if you feel the need to detox it's a good idea to wait until at least two weeks after vaccination.

I also talked about how great tea tree oil is for oral health, and basic things you can do to improve oral health.