Posts tagged anthocyanins
Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets
Fran Storchproduce, fruit, vegetables, folate, folic acid, anthocyanins, ellagic acid, cherries, berries, tomatoes, lycopene, beta carotene, lutein, carbon footprint
Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!
Fran Storchpumpkin, sweet potato, turkey, turkey trot, Manchester Road Race, anthocyanins, carotenoids, Vitamin A, prebiotic, probiotic, glutathione, manganese, fiber, soluble fiber, insoluble fiber, resistant starch, hot cocoa, cocoa flavonols, quercetin, Vitamin C
Radio Naturopath Episode 399: More on Women and Cardiovascular Disease
Fran StorchCardiovascular, TMAO, trimethylamine-n-oxide, nitric oxide, beets, beet juice, watermelon, watermelon water, anthocyanins, microbiome, microflora, yogurt, kefir, aqua kefir, exercise, cholesterol, stains, statins
Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!
Fran StorchThanksgiving, First Nation, indigenous, squash, pumpkin, sweet potato, gratitude, cortisol, stress, heart disease, cancer, immunity, immune system, Native American, corn, cranberries, anthocyanins, peonidins
Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption
Fran Storchsunflower seeds, sunflowers, rancid, monounsaturated fats, polyunsaturated, phosphatidyl choline, phosphatidyl serine, liver, blueberries, anthocyanins, inflammation, omega 6, omega 3, omega 9
Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You
Fran Storchyin yoga, back pain, stretch, yoga, eggplant, fiber, insulin, insulin resistance, diabetes, cholesterol, LDL, HDL, oxidized LDL, heart diseas, heart attack, berries, cherries, blackberries, blueberries, raspberries, anthocyanins, proanthocyanins, Antioxidant, oxidative, ellagic acid, ellagitannins
Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure
Fran Storchhypertension, high blood pressure, ACE inhibitors, angiotensin receptor blockers, calcium channel blockers, beta blockers, hawthorn, garlic, coQ10, fish oil, magnesium, anthocyanins, green tea, oolong tea, l-citrulline, l-arginine, stress reduction, yoga, tai chi, QiGong
Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments
Fran Storchorganic, USDA, pesticides, fertilizers, Dirty Dozen, Clean Fifteen, anthocyanins, carotenes, cartenoids, onions, garlic, alliums, crucifers, cruciferous, pigments, fruit, vegetables
Radio Naturopath Episode 311: The Benefits of Farmer's Markets and CSAs, and Fiber!
Fran StorchCSA, farmer's markets, organic, produce, environment, pesticides, fertilizers, fiber, chia seeds, cancer, prebiotics, probiotics, anthocyanins, carotenoids
Radio Naturopath Episode 307: Statins: Pros and Cons, More Natural Help for Cardiovascular Disease
Fran Storchatherosclerosis, olive oil, fish oil, MUFAS, monounsaturated fats, butyric acid, butyrate, butter, saturated fat, walnuts, nuts, seeds, nitric oxide, beets, beet juice, cocoa, cocoa flavonols, anthocyanins, endothelial function, coronary arteries, atorvastatin, rosuvastatin, coenzyme Q10, CoQ10
