Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
Fran Storchenergy drinks, caffeine, hypertension, blood pressure, hawthorn, amla, garlic, magnesium, calcium channel blockers, angiotensin receptor blockers, ACE inhibitors, Coenzyme Q10, melatonin, yoga, rest, cardamom, cinnamon
Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold
Fran Storchcommon cold, cold, antibiotics, azithromycin, methylene blue, rifampin, ciprofloxacin, saccharomyces boulardii, modified citrus pectin, Buhner, melatonin, hydration, vitamin C, Vitamin A, Vitamin D, sliver nanoparticles, zinc, echinacea, wet socks, throat compress, nasal spray, Neti pot, gargle
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Fran StorchLyme disease, babesiosis, bartonella, collagen, chinese skullcap, Japanese knotweed, cortisol, melatonin, sleep, ashwagandha, cryptolepis, alchornea, sida acuta, oregano oil, hyaluronic acid, hyaluronidase, microbiome, inflammation, galectin-3, modified citrus pectin
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
Fran Storchsleep, melatonin, Circadian Cycle, screens, screen time, television, TV, light, dark, daylight, caffeine, Hanukkah, Chanuka, latkes, sufganyot
Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health
Fran Storchsunshine, melatonin, Circadian Cycle, mountains, phytoncides, natural killer cells, pine, cedar, fir, birch, woods, forest, ocean, beach, desert, mold, fungus, mycotoxins, immunity
Radio Naturopath Episode 298: Happy Spring! More Women's History, Sleep Better During the Pandemic
Fran StorchMayim Bialik, Anna MacIntosh N.D., Women's History Month, Sleep, melatonin, chamomile, passion flower, hops, sleep hygiene, sleep apnea, blue block, screen time, Melatonin, mediation, nature, exercise
Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!
Fran Storchsleep, coronavirus, COVID-19, melatonin, sleep hygiene, caffeine, coffee, tea, theanine, GABA, skullcap, passion flower, valerian, daylight savings time, Melatonin, hormones, B vitamins, serotonin
Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points
Fran StorchRhea Abbott N.D., sleep, insomnia, snoring, sleep apnea, melatonin, magnesium, sleep hygiene, nervine, California poppy, passion flower, chamomile, hops, lemon balm, 5HTP, serotonin, prenatal nutrition, iron, ferritin
