Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness

So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I've been doing plenty of that. We also talked about why it's important to actually embrace darkness, the ways that it's good for your health. 

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Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

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Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress