Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness

So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I've been doing plenty of that. We also talked about why it's important to actually embrace darkness, the ways that it's good for your health. 

Radio Naturopath Episode 186:Patient Centered Care, Stay Healthy in the Fall, Sport Drinks, Avocados

It’s getting chilly. So this week, I talked about patient centered care: the patient comes first! LISTEN, honor their needs, direct them where they need to go to take care of your health. I also touched on those first days of fall, how to be happier despite the fading light. Get outside already! When to drink a sport drink, cuz hydration is important. Also, why avocados are good for you!