Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 276: Dexamethasone and the President; How to Stay Healthy in the Autumn; Happy Canadian Thanksgiving!
Fran Storchautumn, dexamethasone, steroids, catabolic, anabolic, roids, cortisol, sympathetic, sympathomimetic, norepinephrine, epinephrine, dopamine, amphetamine, methamphetamine, cocaine, mometasone, budesonide, fluticasone, prednisone, blood sugar, Canadian Thanksgiving, Canada, carotenoids, carotene
Radio Naturopath Episode 198: Eating in Moderation; More Natural Help for Parkinson's; Exercise for the Time Crunched and Uninspired
Fran Storchexercise, time-crunched, eating, weight gain, weight loss, Parkinson's, dopamine, substantia nigra, caudate nucleus, nigrostriatal, L-dopa, carbidopa, phosphatidyl choline, lipoic acid, curcumin, fish oil, essential fatty
