Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 380: Welcome to 2023! Now Let's Sleep Better!
Fran Storchsleep, bed, pillow, smart bed, temperature, blue blocking, blue light, screens, Melatonin, theanine, GABA, valerian, nervines, magnesium, gingko, pharmagaba, television, B vitamins, alcohol
Radio Naturopath Episode 298: Happy Spring! More Women's History, Sleep Better During the Pandemic
Fran StorchMayim Bialik, Anna MacIntosh N.D., Women's History Month, Sleep, melatonin, chamomile, passion flower, hops, sleep hygiene, sleep apnea, blue block, screen time, Melatonin, mediation, nature, exercise
Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!
Fran Storchsleep, coronavirus, COVID-19, melatonin, sleep hygiene, caffeine, coffee, tea, theanine, GABA, skullcap, passion flower, valerian, daylight savings time, Melatonin, hormones, B vitamins, serotonin
Radio Naturopath Episode 149: Melatonin, Meningitis, Forskolin and Weight Loss, Eat the Peel, More Cold and Flu Prevention
Radio Naturopath Episodes, UncategorizedadminACV, banana peels, colds, Coleus forskolii, flu, forskolin, Melatonin, neti pot, orange peels, organic apple cider vinegar, prevention, sea salt, Sleep, sore throat, tea tree oil, weight loss
