Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
Fran Storchsleep, melatonin, Circadian Cycle, screens, screen time, television, TV, light, dark, daylight, caffeine, Hanukkah, Chanuka, latkes, sufganyot
Radio Naturopath Episode 298: Happy Spring! More Women's History, Sleep Better During the Pandemic
Fran StorchMayim Bialik, Anna MacIntosh N.D., Women's History Month, Sleep, melatonin, chamomile, passion flower, hops, sleep hygiene, sleep apnea, blue block, screen time, Melatonin, mediation, nature, exercise
Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints
Fran Storchreopening, masks, social distance, social distancing, screen time, attendtion deficit, ticks, Lyme disease, insect repellant, natural insect repellant, Joints, arthritis, collagen, glucosamine, curcumin, boswellia, bone broth, protein powder
