Radio Naturopath Episode 453: How Sleep Affects Hormones
Fran Storchsleep, estrogen, progesterone, cortisol, melatonin, ghrelin, leptin, insulin, weight gain, Circadian Cycle, exercise, yoga, restorative
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Fran Storchplyometrics, medicine ball, osteoporosis, menopause, exercise, bone density, dancing, Zumba, Nia, Body Groove, Bhuti Yoga
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
Fran Storchavobenzone, octabenzone, sunscreen, zinc oxide, titanium dioxide, astaxanthin, beta carotene, fish oil, Stacy Sims, menopause, exercise, plyometrics, low impact plyometrics, intervals, interval training, sprints, weight lifting, weight training, resistance training
Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray
Fran Storchbug spray, insect repellant, citronella, rose geranium, lemon eucalyptus, lavender, garlic, sunscreen, titanium dioxide, zinc oxide, hydration, electrolyte, diuretic, hangover
Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
Fran Storchenergy drinks, caffeine, hypertension, blood pressure, hawthorn, amla, garlic, magnesium, calcium channel blockers, angiotensin receptor blockers, ACE inhibitors, Coenzyme Q10, melatonin, yoga, rest, cardamom, cinnamon
Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024
Fran StorchHealing Lyme Summit 2024, Lyme disease, cryptolepis, Japanese knotweed, cat's claw, andrographis, Sweet Annie, hottuynia, hypertension, magnesium, coenzyme Q10, coq10, potassium, beets, l-arginine, l-citrulline, nitric oxide
Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA
Fran StorchMCL, medial collateral ligament, medial meniscus, hinged brace, physical therapy, acupuncture, chiropractic, compression, microbiome, GABA, sleep, lactobacillus brevis, lactobacillus rhamnosus, butyrate, REM sleep, probiotics, prebiotics, inulin, sauerkraut, fermented
Radio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and Sleep
Fran StorchPeter Bongiorno, medial collateral, sprain/strain, strawberries, chiropractic, acupuncture, KT tape, kinesio tape, GABA, sleep, microbiome, probiotics, epsom salts, comfrey, rue, goldenrod, teasel, dipsacus, CBD, menthol
Radio Naturopath Episode 445: Helminths, Naturopathic History, Natural Hormone Replacement
Fran Storchhelminths, worms, CNPA, Lyme disease, arrhythmia, bundle branch block, atrial fibrillation, naturopathic history, Lindlahr, Benedict Lust, hydrotherapy, wet socks, steam inhalation, natural hormone replacement, estrogen, estradiol, estriol, progesterone, Premarin, conjugated estrogens, Provera, progestin, medroxyprogesterone, breast cancer, blood clots, GABA
Radio Naturopath Episode 444: CNPA Conference 2024: Crohns/UC, Cancer, Ticks, Herbs for Heart Health
Fran StorchCancer, hyperbaric oxygen therapy, ulcerative colitis, Crohn's disease, heart, motherwort, hawthorn, dong quai, lemon balm, alchornea, Japanese knotweed, bidens pilosa, modified citrus pectin, bartonella, bartonellosis, congestive heart failure, arrhythmia, atrial fibrillation, lipids, cholesterol, nitric oxide
