Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024

This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots of talks about protocols and treatments to help with healing from Lyme. There's also opportunities to connect with other folks who are dealing with Lyme in various ways: patients, caregivers, family, and practitioners. Lots of great information! It's available at https://drtalks.com/lyme-summit-2024/

I also moved along with supplements to help with hypertension, and will talk more next week!

Radio Naturopath Episode 209: Natural Hormone Delivery Methods; Water: Why Hydrotherapy is Good For You

As promised, I talked about delivery systems for natural hormone replacement therapy. Some things are best as topical creams, some are OK as pills, some are good as sublingual oils, some should go right on the spot they're needed!

Also, while in Washington and Oregon, I went to two kinds of natural hydrotherapy! I went to Carson Hot Springs, where I got a bath in some lovely, hot mineral water, followed by a nice wrap. Then, I went to Multnomah Falls and and got splashed with a big cascade waterfall! That way, I got my negative ions, great for reducing inflammation. I talked about the different kinds of hydrotherapy, from constitutional to sitz baths, alternating hot and cold to foot baths, and much more! Easy stuff you can do with water right at home!

Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!

Today I discussed back pain. Ow! Why it happens, and how, and the different conditions that cause it. I talked about core exercises that I do to prevent it. Also ergonomics in the office. And great supplements! Magnesium, esterified fatty acids, fish oil, collagen, curcumin, ginger, bromelain. Also, making sure to stay hydrated! That can help ANY muscle pain. And don't forget the hands-on practitioners: chiropractor, massage therapist, acupuncturist, physical therapist! NOTHING like good physical medicine.