Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry mentions 9 things that people who successfully keep off 30 or more pounds have in common, and it's not one specific diet! I also discuss the physiological specifics on why exercise helps fat loss, and it's not just about burning more calories. Stuff like: they weigh themselves weekly, they follow a program, they don't follow a program, they made a significant change in their initial diet. So, get moving! 

Radio Naturopath Episodes, Uncategorizedadminblood sugar, cortisol, Detoxification, exercise, fat gain, fat loss, Fran Storch, insulin, National Weight Control Registry, Radio Naturopath, resistance training, Ron Manizza, Sweat, weight gain, weight lossComment