Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath

This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!

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Radio Naturopath Episode 362: Negative Ions, Best Magnesium Forms, Help for Statin Side Effects

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Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption