Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods
Fran Storchherniated discs, disc bulge, bulging discs, green-lipped mussel, anti-inflammatory diet, berries, cherries, oily fish, olive oil, curcumin, salmon, anchovies, mackerel, herring, COVID-19, masks, neti-pot, nasal spray, saline, xylitol, swimming, physical therapy, acupuncture, chiropractic, massage, craniosacral therapy
Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis
Fran Storchhydration, electrolyte drink, water, swimming, air conditioning, chest pain, cat scan, CT scan, angiogram, angiography, atherosclerosis, coronary arteries, coronary artery bypass graft, stents, aspirin, clopidogrel, apixaban, rivaroxaban, blood thinning, blood thinners, peripheral artery disease, hypertension, high blood pressure, stroke, heart attack, GERD, heartburn, muscle spasm
Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath
Fran Storchelectrolytes, electrolyte drink, salt, coconut water, fruit juice, leg cramps, cramps, pickle juice, cayenne, hot pepper, hot sauce, counterirritant, water, open water swimming, hydrostatic pressure, joint pain, arthritis, injury, varicose veins, swimming, water aerobics
Radio Naturopath Episode 324: Supplements, Exercise, and Salt Water for Joint Pain
Fran StorchArthritis, fish oil, curcumin, boswellia, salt water, sea water, swimming, ocean, joint pain, frankincense, exercise, glucosamine, SAMe, chondroitin
Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists
Fran Storchbicycle, Bicycle Talk, Fran Storch, Ron Manizza, Spinning, Soul Cycle, saddle height, long slow distance, LSD, cardiovascular, weight gain, weight loss, swimming, cross training, core, planks, side planks, oval crunches, bird dogs, dead bugs, bridges
