Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists

Fran guest hosts today! I talk about how ANY indoor training class can be good for you, whether focusing on classic cycling styles or fitness classes such as Soul Cycle. You gotta go slow to go fast; it’s good for your head and actually boosts your cardiovascular system! Get the right saddle height for comfort and efficiency. Some tips on getting that weight down in the winter. Plus, why SWIMMING should be your next cross-training sport!

Fran Storchbicycle, Bicycle Talk, Fran Storch, Ron Manizza, Spinning, Soul Cycle, saddle height, long slow distance, LSD, cardiovascular, weight gain, weight loss, swimming, cross training, core, planks, side planks, oval crunches, bird dogs, dead bugs, bridgesComment