Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It

I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises to strengthen my knees. I talked about what osteoarthritis is and various ways to treat it, both conventionally and naturally. This week: collagen, curcumin, and injections, and riding my bike!

Radio Naturopath Episode 250: Coronavirus and Telehealth; Your Health and Going Outdoors!

Ron and I are still recording in our state-of-the-art studio in the bustling metropolis of beautiful downtown Mansfield Hollow, CT, while simulcasting to the universe on @franstorchnd on Facebook Live. You can go to @franstorchnd which will take you to my Facebook page and you can watch the Facebook Live anytime, and comment on it too! Today I reminded people that they can use telehealth by phone or non-public-facing apps to have visits with their practitioners, whether naturopathic, M.D., counseling, and any other kind of practitioner, and insurance will likely cover it! The BIG thing I wanted to convey is how great it is for you to get outside. There are numerous studies on spending time outdoors and various health parameters. For example, being outdoors in nature lowers cortisol and therefore stress, lowers blood pressure, improves mood. Surprise! I speculate on the science behind why that might be.

Radio Naturopath Episode 216: Interview with Kurt Beil, N.D.: The Science on How the Outdoors Can Heal You!

Today I welcomed Kurt Beil, N.D., who practices in the Hudson Valley of New York and in Ridgefield, CT. His passion and area of research is in The Healing Power of Nature, our basic principle, specifically as it relates to being outdoors! He has done research on how being in nature lowers blood pressure, improves children's vision, reduces stress, and improves hormonal function. Who knew, it's scientifically better for you to be outdoors!

Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists

Fran guest hosts today! I talk about how ANY indoor training class can be good for you, whether focusing on classic cycling styles or fitness classes such as Soul Cycle. You gotta go slow to go fast; it’s good for your head and actually boosts your cardiovascular system! Get the right saddle height for comfort and efficiency. Some tips on getting that weight down in the winter. Plus, why SWIMMING should be your next cross-training sport!

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and USA Cycling Coach! And she has lots of sensible opinions about nutrition and fitness for athletes and the newbie alike! Listen to Selene's intelligent, down-to-earth advice.