Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D

This week I talked about how it's helpful to get away to Florida. We also talked about specific health benefits of both being outdoors and the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the heatlh benefits of vitamin D.

Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain

This week I talked about, surprise, what it was like to experience a hurricane! Being in Florida during a hurricane is not really a vacation. First there's prep, then there's anxiously awaiting, then there's scarily enduring, and then there's the aftermath. Fortunately, my mom's house has good construction so we weathered the storm well. No electricity for only 3 days, and no internet for a week! My heart goes out to those who lost lives, were injured, or lost homes and property. Ft. Myers, Cape Coral, and North Port were tragically damaged.

This week's health topic was low back pain. I had some a couple of weeks ago that put me in the ER thinking I had a kidney stone, but it was just my spondylosis acting up! The pain can be that bad! So, we discussed how it happens, conventional treatment, and began to discuss natural support for low back pain. We'll continue with more natural help next week.

Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath

This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!

Radio Naturopath Episode 354: What's Good and Bad For Your Skin, Bursitis Part 1

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your health! Don't exfoliate too much, drink you water, eat your produce. We also began a discussion of bursitis, a painful condition that affects a lot of people, and can be helped by natural medicine. We'll get more in depth next week!

Radio Naturopath Episode 322: Nuts, Collagen, Arthritis and Nutrition

This week, I had a question from a listener about whether it's better to soak nuts before eating. The answer: Ideally, yes, but it's better to eat un-soaked nuts than not at all, unless you have a sensitivity to them. I don't like to make it harder for patients to eat healthy foods if they're in the habit of eating a lot of processed foods. Once they're eating a good complement of healthy foods, then we can discuss whether it's a good idea to soak, sprout, or ferment nuts. For some people, that would be a deal breaker because of the extra time and effort!

I also have been frequently asked whether it's useful to take collagen supplements, and we discuss. For some people it can be very helpful! We distinguish between collagen and general protein supplements. Because collagen is so helpful for joint pain and arthritis, we discuss nutrition to reduce and help arthritis pain.

Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints

This week, once again I cautioned people about running out too soon and continuing to take coronavirus seriously. I cautioned about wearing masks and wearing them correctly, respecting others' comfort level, and using caution about gathering in large groups.

We also discussed ways that screen time can be bad for you! Did you know that many adults spend as much as 11 hours/day looking at screens? This would be especially true if your job requires it. It can affect the emotional development in kids, and the ability to pay attention in anyone. So limit screen time and find ways to enjoy the IRL world!

We reminded folks once again that when you're outside you need to be mindful of ticks, and the good things that can act as natural insect repellants. Also, a nice review of current supplements that can help to repair joints. 

Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!

Today I discussed back pain. Ow! Why it happens, and how, and the different conditions that cause it. I talked about core exercises that I do to prevent it. Also ergonomics in the office. And great supplements! Magnesium, esterified fatty acids, fish oil, collagen, curcumin, ginger, bromelain. Also, making sure to stay hydrated! That can help ANY muscle pain. And don't forget the hands-on practitioners: chiropractor, massage therapist, acupuncturist, physical therapist! NOTHING like good physical medicine.