Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath
Fran Storchelectrolytes, electrolyte drink, salt, coconut water, fruit juice, leg cramps, cramps, pickle juice, cayenne, hot pepper, hot sauce, counterirritant, water, open water swimming, hydrostatic pressure, joint pain, arthritis, injury, varicose veins, swimming, water aerobics
Radio Naturopath Episode 354: What's Good and Bad For Your Skin, Bursitis Part 1
Fran Storchbursitis, arthritis, collagen, hyaluronic acid, moisturizer, micellar water, spf, zinc oxide, titanium dioxide, sunscreen, hydration, alcohol, green tea, vegetables, fruit, leafy greens, walnuts, fish, vitamin C, Vitamin E, beta carotene, vitamin A, Antioxidant, turmeric, coconut oil, jojoba oil, aloe, wash your face
Radio Naturopath Episode 322: Nuts, Collagen, Arthritis and Nutrition
Fran Storchnuts, almonds, seeds, nut butter, peanut butter, almond butter, soaking, sprouting, fermenting, phytates, oxalates, lectins, saponins, Antinutrients, arthritis, osteoarthritis, joint degeneratioin, joint pain, collagen, peptides, amino acids, branched chain amino acids, essential amino acids, glycine, lysine, proline
Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints
Fran Storchreopening, masks, social distance, social distancing, screen time, attendtion deficit, ticks, Lyme disease, insect repellant, natural insect repellant, Joints, arthritis, collagen, glucosamine, curcumin, boswellia, bone broth, protein powder
Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!
Fran Storchlow back pain, back pain, Fran Storch, Ron Manizza, Radio Naturopath, curcumin, boswellia, magnesium, potassium, esterified fatty acids, fish oil, collagen, ginger, bromelain, hydration, water, discs, facets, arthritis, spondylolisthesis, massage, chiropractic, acupuncture, physical therapy, rest, ergonomics
