Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath
Fran Storchelectrolytes, electrolyte drink, salt, coconut water, fruit juice, leg cramps, cramps, pickle juice, cayenne, hot pepper, hot sauce, counterirritant, water, open water swimming, hydrostatic pressure, joint pain, arthritis, injury, varicose veins, swimming, water aerobics
Radio Naturopath Episode 324: Supplements, Exercise, and Salt Water for Joint Pain
Fran StorchArthritis, fish oil, curcumin, boswellia, salt water, sea water, swimming, ocean, joint pain, frankincense, exercise, glucosamine, SAMe, chondroitin
Radio Naturopath Episode 322: Nuts, Collagen, Arthritis and Nutrition
Fran Storchnuts, almonds, seeds, nut butter, peanut butter, almond butter, soaking, sprouting, fermenting, phytates, oxalates, lectins, saponins, Antinutrients, arthritis, osteoarthritis, joint degeneratioin, joint pain, collagen, peptides, amino acids, branched chain amino acids, essential amino acids, glycine, lysine, proline
