Radio Naturopath Episode 336: Supplement Timing, Red Wine, Food and LDL, QiGong, Natural Feminine Products

Today I had a question about the timing of supplements. We talked about how there are certain ones that are taken at certain times for specific purposes, but I don't like to be too strict about that because it affects compliance. I also talked about red wine and cholesterol; it definitely helps but not necessary for everyone to drink, and there are non-alcoholic foods and beverages that can also help to lower LDL. And don't forget cardio exercise! I've become a big QiGong fan and have been finding it very healing, helpful, and stress-reducing, so I talked all about it. And I advised women, especially those that have menstrual spotting between periods, to consider using unbleached sanitary supplies, or even reusable menstrual cups, that bleached supplies can contain dioxins and other chemicals that can affect menses!

Fran Storchcalcium, magnesium, boron, vitamin k2, Vitamin D3, timing, bromelain, red wine, grape juice, Polyphenols, resveratrol, antioxidants, quercetin, catechins, inflammation, QiGong, BaDuanJin, Eight Silk Brocades, stress reduction, anxiety, bleached pads, unbleached pads, feminine products, menstrual cupComment