Radio Naturopath Episode 336: Supplement Timing, Red Wine, Food and LDL, QiGong, Natural Feminine Products

Today I had a question about the timing of supplements. We talked about how there are certain ones that are taken at certain times for specific purposes, but I don't like to be too strict about that because it affects compliance. I also talked about red wine and cholesterol; it definitely helps but not necessary for everyone to drink, and there are non-alcoholic foods and beverages that can also help to lower LDL. And don't forget cardio exercise! I've become a big QiGong fan and have been finding it very healing, helpful, and stress-reducing, so I talked all about it. And I advised women, especially those that have menstrual spotting between periods, to consider using unbleached sanitary supplies, or even reusable menstrual cups, that bleached supplies can contain dioxins and other chemicals that can affect menses!

Radio Naturopath Episode 334: Are Eggs, Red Meat, Red Wine, and Saturated Fat Good For You?

Today we talked about food! There ARE actually health benefits to eggs, red meat, and red wine, and it looks like saturated fat isn't really the thing that raises your LDL cholesterol. Naturally, if eggs are free range, if beef is grass fed, if you drink wine in moderation, they are likely good for your health! There are some reasons that are NOT directy eggs or meat that may skew the numbers in the wrong direction. And saturated fat is generally not going to affect your cardiovascular health. Because it's saturated, it doesn't tend to oxidize and therefore damage your blood vessels!

Radio Naturopath Episode 272: COVID-19: Sorting Out the Statistics, Testing Recommendations, The Bradykinin Theory and How to Calm Yours

This week I talked about: you guessed it, COVID-19. There were reports that only 6% of the people who had COVID-19 as one of their diagnosis codes had that as the only diagnosis; the rest had other conditions at the same time. Our dear leader and some of the right interpreted this to mean that only 9000 people actually died of COVID-19, not 200,000+. I sort this out; it's clear that these poor folk simply had comorbidities at the time of their death, and 6% of these deaths had no other diagnosis codes. This doesn't mean that they only died of COVID, but they could have comorbidities that were simply not listed. Nope, you don't get a pass, you still have to mask, distance, and wash. Also, the new head of the COVID-19 task force is now a neuroradiologist, Scott Atlas, who is in line with moving the economy and schooling forward, perhaps too quickly.

There was a study at Oak Ridge National Lab in Texas that suggested a bradykinin model of disease in COVID-19. Bradykinin modulators may be helpful in reducing the severity of the illness. There are many foods that you can eat that have polyphenols in them, which calm bradykinin. I list them off for you!