Radio Naturopath Episode 291: Happy Imbolc! Healthy Ways to Stay Warm, Fatty Liver

I reminded people to avoid anti-inflammatories and to get rest after getting the COVID-19 vaccine for maximum effect.

Because it's another major snow day, I talked about how to stay warm naturally in the winter, from foods to eat to what to wear to hydrotherapy!

And I talked about fatty liver, an unfortunately common malady with excess consumption of starchy and sugary foods. It can be helped by diet and exercise!