Radio Naturopath Episode 333: New Year's REST, Then Start On Nutrition and Fitness Goals
Fran StorchNew Year, nutrition, exercise, rest, walking, cycling, resistance training, high intensity training, high intensity interval, cold weather, ginger, cayenne, turmeric, fleece, wool, thermal
Radio Naturopath Episode 291: Happy Imbolc! Healthy Ways to Stay Warm, Fatty Liver
Fran Storchwarm, snow, ginger, cayenne, onions, garlic, fire cider, hydrotherapy, fleece, wool, thermal, fatty liver, NAFLD, milk thistle, curcumin, turmeric, green tea
Radio Naturopath Episode 202: Eat and Dress For the Cold, New Testing and Treatment for Cholesterol
Fran StorchCold, polar vortex, fleece, wool, shearling, cotton, hemp, thermal, soup, spicy, Mexican hot cocoa, Cinnamon, ginger, cayenne, turmeric, cholesterol, ADMA, SDMA, oxLDL, TMAO, MACE, Lipoprotein PLA-2, Lipoprotein (a), hsCRP, c-reactive protein, cholesterol LDL, HDL, triglycerides, type II diabetes
