Radio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart Health
Fran Storchcalcium channel blockers, magnesium, cardamom, garlic, thyme, eugenol, celery seed, inflammation, hypertension, high blood pressure, endothelial, nitric oxice, ginger
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 333: New Year's REST, Then Start On Nutrition and Fitness Goals
Fran StorchNew Year, nutrition, exercise, rest, walking, cycling, resistance training, high intensity training, high intensity interval, cold weather, ginger, cayenne, turmeric, fleece, wool, thermal
Radio Naturopath Episode 323: Natural Foods and Your Immunity
Fran Storchnutrition, immunity, immune, heat shock protein, vegetables, fruit, nuts and seeds, fish, chlorogenic acid, linoleic acid, hydroxtyrosol, olives, coumaric acid, curcumin, ginger, resveratrol, boswellia, Rosemary
Radio Naturopath Episode 291: Happy Imbolc! Healthy Ways to Stay Warm, Fatty Liver
Fran Storchwarm, snow, ginger, cayenne, onions, garlic, fire cider, hydrotherapy, fleece, wool, thermal, fatty liver, NAFLD, milk thistle, curcumin, turmeric, green tea
Radio Naturopath Episode 275: The President Has COVID-19; Overweight/Obesity and COVID-19 and Risk Reduction
Fran StorchCOVID-19, Trump, President, White House, irresponsible, masking, failed, overweight, obesity, risk, fish oil, olive oil, avocado, nuts, walnuts, almonds, hazelnut, produce, fruit, vegetables, anthocyanins, magnesium, curcumin, ginger, boswellia
Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome
Fran StorchAmish, Pennsylvania Dutch, Lancaster, Amish Village, buggies, whoopie pies, shoo-fly pie, Irriable bowel syndrome, IBS, Crohn's disease, ulcerative colitis, dysbiosis, lactobacillus GG, lactobacillus rhamnosus, eneteric peppermint oil, chamomile, ginger, meditation, stress, yoga, serotonin, anxiety, depression, autonomic, fight or flight, rest and digest, fiber, magnesium, probiotic
Radio Naturopath Episode 254: Coronavirus and Clots, Studies on Hydroxychloroquine and Azithromycin, WHO's Coronavirus Myths
Fran Storchcoronavirus, COVID-19, curcumin, leafy greens, essential fatty, coronavirus myths, coronavirus mythbusting, ginger, resveratrol, alcohol, wine, hydroxychloroquine, azithromycin, garlic, sage
Radio Naturopath Episode 248: The Latest on Coronavirus; Elderberry for Nerve Pain, Cinnamon and Ginger for Diabetes and Inflammation
Fran Storchcoronavirus, soap, handwashing, hand sanitizer, naturopathic, conference, cinnamon, elderberry, ginger, curcumin, turmeric, resveratrol, cytokine storm, lymphocytes, leukotrienes, bradykinins, interferon
Radio Naturopath Episode 247: Yet More Coronavirus, Heart Healthy Foods
Fran StorchKnow Your Farmer Fair, Radish, alpaca, fire cider, horse hair, coronavirus, ginger, turmeric, curcumin, Vitamin A, Vitamin C, Vitamin D, zinc, marshmallow, elecampane, mullein, eleuthero, mucous, mucus, hand sanitizer, immune, immunity, cocoa, flavanols, monounsaturated fats, omega 9, berries, cherries, anthocyanins, thylakoids, avocado, walnut, beans
