Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points

Written By Fran Storch

This week (snork) I discussed (blink, shake head) how to get good SLEEP. Rhea Abbott, N.D. gave a great talk about it at the NHAND conference, and I expanded upon some of her ideas. Melatonin, magnesium, nervine herbs like California poppy, chamomile, passion flower, hops, lemon balm, and 5HTP, the precursor to serotonin! But the MAIN thing is sleep hygiene, setting up your sleep space and yourself to optimize sleep. I also discussed a few tidbits of prenatal nutrition information.

Fran Storch
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Radio Naturopath Episode 239: I Got a Kidney Stone for Hanukkah; Glycine for Anxiety, Sleep, and Liver Detox
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Radio Naturopath Episode 237: Obesity and Flu Susceptibility, HDL and Cholesterol Efflux Capacity, Why Thanksgiving is Good For You!