Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some things you can do short of not eating them at all! We talk about easing into it, soaking, slow-cooking, and sprouting beans, and which foods to avoid or eat if you have trouble with FODMAPs, fermentable carbohydrates. Hopefully this advice will help people to eat their fruits and veggies more!

Fran Storchvegetables, fruit, FODMAPs, FERMENTED, probiotics, beans, sprouting, soaking, baking soda, alkaline, kombu, seaweed, bone broth, carminatives, digestion, gas and bloating, alpha galactosidase, enzymes, protease, amylase, lipase, bromelain, papainComment