Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some things you can do short of not eating them at all! We talk about easing into it, soaking, slow-cooking, and sprouting beans, and which foods to avoid or eat if you have trouble with FODMAPs, fermentable carbohydrates. Hopefully this advice will help people to eat their fruits and veggies more!

Radio Naturopath Episode 203: Interview with Diane Dorfer, Jiff Martin and Sydney Clements: CSAs and Get to Know Your Local Farmers!

Today I interviewed Diane Dorfer of Cobblestone Farm CSA in Mansfield, CT; Jiff Martin, Sustainable Food System Associate Educator for UConn Extension; and Sydney Clements of the Windham Community Food Network. There are great events coming up: the alliterative Friends and Farmers Family Fun Night, Friday, February 22, 5:30-8:30 PM at the Mansfield Community Center; and the Know Your Farmer Fair at Windham Town Hall, 979 Main Street in Willimantic, Saturday, February 23 10:00 am-1:00 PM. We talked about these great opportunities to get to know your local and regional farmers. We also talked about CSAs and why they're great; the Taste of Mansfield, pulling farms and farm events together with the community; and also the great work of the Windham Community Food Network. They are working on a double your dollars the Willimantic Farmers Market for your SNAP/EBT benefits; working with the Spring Valley Student Farm, Willow Valley Farm, and Cobblestone Farm to allow gleaning; and also the UConn Food Recovery Network, which gets food from local establishments to distribute to food pantries. Lots of great stuff going on with local, natural food!