Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!

This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I also talked about all the Thanksgiving foods and why they're good for you. A lot of traditional Thanksgiving foods are really healthy! Lots of beta carotene, other carotenoids, anthocyanins and other antioxidants, protein, fiber, and don't have to be terribly high in calories. And they taste good, too!

Radio Naturopath Episode 281: Natural Fracture Healing, Happy Thanksgiving!

Happy Almost Thanksgiving! OK, so I'm well enough to make a show and talk all about my fracture experience! I talked about the different kinds of fractures, what kind mine is and how it happened, diagnosis, prognosis, and treatment, including nutrition and supplementation. I finished off with why traditional Thanksgiving foods are good for you.

Radio Naturopath Episode 193: COPD and CRPD: Help Your Lungs; Thanksgiving Foods That Are Good For You!

RND 193 is about COPD and CRPD, chronic obstructive and restrictive pulmonary disease. We discuss what they are and how to help, but it's not easy. They come as the result of years of lung injury, from smoking, poor air quality, industrial exposures, and/or genetics. There are some natural medicines that can help.

And, 6 Thanksgiving foods that are good for you and why! Turkey, cranberries, green beans, sweet potatoes, pumpkin, apples.

Radio Naturopath Episode 148: Kennedy Assassination, Sexual Harrassment, Healthy Thanksgiving

We talked a little about the Kennedy Assassination, since November 22, 2017 is the 54th anniversary. Followed by the 54th anniversary of ME November 28! Ron remembers where he was, and I was very soon to greet the world! I came out to say hello 6 days later. Mom remembers the kids getting on the bus in tears, while returning from a PRENATAL VISIT. Because of me! Then we got into the revelations of all the prominent guys engaging in sexual harrassment and predation. We came to the conclusion that it's not just about preventing it in the moment, but in educating boys and men about how and why not to do it in the first place. Since it's so prevalent, there's a message that it's something that men can do, or they're not being educated NOT to. So, that's where the change comes, from education! We talked about the possibility of schools, corporate education, of on line content, and even public service messages.

Then, I got into a bit about how to make Thanksgiving healthier. One approach is: it's one meal, have at it! But also, since you're going to be with family and friends, why not include some fun physical activities? Walks, hikes, scavenger hunts, football, tag, frisbee, dancing, you name it! Turkey Trots for those inclined! Happy Thanksgiving, everyone!