Radio Naturopath Episode 287: New Year's Goals, Intermittent Fasting and Fat Loss

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise. So we went through the whole thing again because it bears repeating.

We also had a few good tidbits from Dr. Alan Gaby's store of great information. Elderberry, pomegranate, and almonds!