Radio Naturopath Episode 387: Help for Colds and Flus 2023

This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them!  They are great immune boosters.

Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House

This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't just jump back into your normal exercise routine, and it's not just because you've lost fitness. You have to go SLOWLY and really listen to your body. It's also a good idea to make sure you don't have any excessive clotting factors, or at least eat foods and take supplements that aid in blood thinning. It took three years but here we are! I think for most people, unfortunately, it's just a matter of time. 

Radio Naturopath Episode 151: Hurray for Jones, Remembering Myron Storch, Flu Vaccine Only Gives 10% Protection??

Today's Radio Naturopath did a Hurray for Justice since we have No Moore and Yes Jones in Alabama. I also remembered my father a bit, since this is the first anniversary of his death on December 13, 2016, and a little about grief. Then I went on to rant about the 10% success rate of the flu vaccine, and reminded people that if they get a vaccination, it doesn't just give them a pass to be cavalier about catching stuff. You still have to neti, gargle, take elder, exercise, rest, and eat your veggies! 

Radio Naturopath Episode 142: Vitamin E, Mixed Tocopherols and Tocotrienols: Help for Cardiovascular, Immunity, Hormones and More!

Did you know our friend, vitamin E, otherwise known as d-alpha tocopherol, and his buddies, gamma- and beta-tocopherol, and their friends the Tocotrienols, are just WONDERFUL? Great for fighting cancer, helping the immune system, regulating hormone function, and reducing cholesterol and improving cardivascular health! Such a great vitamin, it deserves its own show. It's mostly in VEGAN stuff! The best sources are sunflower seeds and almonds, but there's a lot in most nuts and seeds! We talk about the biochemistry of E too. https://5886e4ebcbc837d13f8e-