Radio Naturopath Episode 485: No Escaping the Common Cold (but here’s help); Menopause: Weight Loss??!!

The past week I had the DREADED COMMON COLD, along with sinking into misery, lots of symptoms, wondering if I'd ever be well again, then after three days of that, feeling much better! The key is rest, rest, rest. We talk about good things like water, neti pots, things to break up mucus, spicy food, and more. Then we start on menopause and weight loss (and why you shouldn't make yourself crazy). There's a lot to unpack so we'll have more for you!

Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but we'll get a break when there's a hard freeze. Pets can be problematic too! And there's still some ragweed outdoors. Here's some tips to help with the season! We also talked about chia seeds, and included a recipe on how to make chia pudding. Turns out they're amazing little powerhouses!

Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold

This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. So far so good! Somewhat less tremors and better mood. I still don't feel done but I understand this is a long haul. 

Ron has a cold, and so far I don't! I thought it was timely to discuss how to prevent and treat colds. The usual: rest, nutrition, hydration, Epsom salt baths, herbs and vitamins, neti pot, nasal spray, gargle, the Wet Sock Treatment and throat compress. Do less stuff and take it easy!

Radio Naturopath Episode 388: Help for Early Allergy Season 2023!

BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen off your body and out of your nose, and all sorts of remedies to help with seasonal allergies! Quercetin, nettles, eyebright, Vitamin C, you name it!

Radio Naturopath Episode 371: Help For Septic System, COVID-19, RSV, and Flu: Prevention/Care

The reason I didn't make a new show last week is because after a busy, somewhat stressful weekend, our septic system backed up! So, because stress reduction and using the bathroom are both definitely naturopathic topics, I discussed our lessons learned and remedies for prevention of septic backup. Hint: 3 and 4 ply, non-biodegradable, fluffy toilet paper used by cute bears is NOT good for septic!

Back to COVID-19. I talked about how mass gatherings are still spreading it, but how people are generally not getting as sick with the Omicron variants that predominate. With copious disclaimers, I discussed some basick naturopathic self-care that can help to prevent and reduce the severity of infection. I also began a discussion of influenza, including whether people might want to get vaccinated against it. More information next week!

Radio Naturopath Episode 354: What's Good and Bad For Your Skin, Bursitis Part 1

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your health! Don't exfoliate too much, drink you water, eat your produce. We also began a discussion of bursitis, a painful condition that affects a lot of people, and can be helped by natural medicine. We'll get more in depth next week!

Radio Naturopath Episode 330: Home Physical Medicine, Women's Probiotics, My Current Take On The Pandemic

This week, we talked about just a few things: Ron had a slip and fall injury about two years ago, hit his head, his right shoulder blade, and maybe more. He got checked out at the ER to see if he had a concussion and they sent him home. He hasn't been getting regular care for his resultant, ongoing shoulder pain due to cost. We talked about some things he could do at home to help with pain and healing. We also mentioned some probiotics that can be helpful in protecting against vaginitis in women. We finished with the current status of the pandemic. Ron went on a bit of a rant in that too many people aren't wearing masks in indoor public spaces, and if they would it would go a long way to calming down the pandemic. We were in a very good place in Connecticut with low case numbers in the summer and then they shot up again since the cold weather has come. Some schools have even gone to remote learning because of case numbers. it's exhausting and frustrating! We go through some of the reasons and things that can help.

Radio Naturopath Episode 326: 2021 NHAND Highlights Part 2: Natural Help for Viruses, Senior Fitness, Brain Fog, Hiatal Hernia

This week, we did Part 2 of the highlights of the 2021 NHAND conference. We talked about natural help for viruses and summarized a talk about one doctor's use of natural medicine for COVID-19; about why fitness is important for seniors; about brain fog; and about hiatal hernias. We also filled in with a few tidbits about cherries for gout and the Mediterranean diet.

Radio Naturopath Episode 303: COVID-19: Safely Getting Back to Life, More On Asthma

Today I did a short history of Cinco de Mayo, which is NOT Mexican Independence Day, but a celebration of the triumph of the Mexicans over the French at the Battle of Puebla. Still a good excuse to celebrate our Mexican-American friends, and eat tacos, burritos, enchiladas, nachos, and raise a Margarita!

I reviewed the new CDC recommendations about the safety of various activities with or without a mask and whether or not you're vaccinated. The bottom line is, if you have to get near anyone for whom you don't know their vaccination status, wear a mask. The pandemic is not over yet.

I talked some more about asthma as I didn't get to all my information last week. Next week: specifics on exercise-induced asthma!

Radio Naturopath Episode 285: Pfizer and Moderna Vaccine Ingredients And Information, Who Can Be Vaccinated, Heavy Metal Toxicity

Today I talked more about the COVID-19 vaccination, the ingredients of both the Pfizer and Moderna vaccines. Neither of them has preservative, and no heavy metals! I'm including links for more information.

Fact Sheet: www.cvdvaccine.com; phone 1-877-829-2619

To report side effects: Phone: 1-800-822-7967

LInk: https://vaers.hhs.gov/reportevent.html and include "Pfizer-BioNTech COVID-19 Vaccine EUA" in the first line of box #18 of the report form.

To Pfizer directly: www.pfizersafetyreporting.com; fax: 1-866-635-8337; phone 1-800-438-1985.

I also talked about heavy metal toxicity, how it happens, where certain metals are found, and certain items to help with detoxification.