Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption

We went to Buttonwood Farms to see the sunflowers, and so I talked about the health benefits of sunflower seeds and oil. They can be made into phosphatides that help with cellular healing, including liver cells and biliary flow. The phosphatides can also help with memory and cognition. I remind you not to eat rancid oil, and explain what it is and how to tell. And we went blueberry picking, so reminders of why blueberries are so good for you!

Radio Naturopath Episode 142: Vitamin E, Mixed Tocopherols and Tocotrienols: Help for Cardiovascular, Immunity, Hormones and More!

Did you know our friend, vitamin E, otherwise known as d-alpha tocopherol, and his buddies, gamma- and beta-tocopherol, and their friends the Tocotrienols, are just WONDERFUL? Great for fighting cancer, helping the immune system, regulating hormone function, and reducing cholesterol and improving cardivascular health! Such a great vitamin, it deserves its own show. It's mostly in VEGAN stuff! The best sources are sunflower seeds and almonds, but there's a lot in most nuts and seeds! We talk about the biochemistry of E too. https://5886e4ebcbc837d13f8e-