Radio Naturopath Episode 269: Atherosclerosis in the Aorta, Hip Bursitis

This week on Radio Naturopath I responded to two questions from listeners. The first was about reducing atherosclerotic plaque in the aorta: so the whole thing about reducing oxidative stress, eating less sugar and processed foods, drinking less alcohol, getting exercising, eating healthy fats and avoiding poor quality ones. 

I also talked about hip bursitis: what it is, how it's generally treated, and how to feel better. 

Radio Naturopath Episode 175: Walnuts, The Keto Diet, Knee Bursitis, and Kidney Stones

You OMEGA-3, you! You reduce inflammation and help people think more clearly! You're also found in WALNUTS, which look like little brains, and therefore are good brain food! Monounsaturated fats in general are great. We also wander over to look at how the popular Keto Diet works, with all that fat. I also have a little bursitis in my knee so you should know how to help that too. And how to treat and prevent KIDNEY STONES, ow! DRINK MORE WATER. 

Radio Naturopath Episode 139: ABC's of Vitamins: Vitamin A and All Those B's

This week we start in on the ABC's of vitamins! Since there's so much to discuss, and there are a LOT of B vitamins, I only got through A (including beta carotene and all the mixed carotenoids) and B. But they're REALLY important, especially for immunity, energy, hormone regulation, and blood sugar metabolism! Stay tuned to Radio Naturopath as we work our way through the alphabet! http://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.r56.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_139_9-6-17.mp3