Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there's a recipe for healthy hot cocoa!

Radio Naturopath Episode 328: Happy Hanukah Foods, Mosquitoes, Green Tea and Weight, Memory

This week Ron asked me a bunch of questions again, and I talked about why Hanukah foods are good for you! Potatoes, sweet potatoes, raspberries, yogurt and apples. We also discussed the number of pesky mosquitoes this year, green tea and weight loss, and memory. Eat your blackberries!

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL.  Get your negative ions and go out in nature! Also, POTATOES can be your friend. They have resistant starch to help blood sugar, potassium to calm you down, and their skins have lots of antioxidants to prevent tissue damage in your body! The darker the potato, the more antioxidants, just like berries. So grab those purple potatoes! Also, more on yacon syrup: that molasses-like syrup from that starchy tuber that can help with weight loss.