Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives

This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about how sugar can adversely affect you, what an optimal amount of added sugar looks like, and even some myths around sugar. Then we talked about some healthy natural sugar substitutes. Avoiding them completely is not practical, so here's some guidance!

Radio Naturopath Episode 306: A Month After Bypass Surgery: Ron's Experience

This week, we talk to Ron at length about his progress, just one month past his coronary artery bypass graft surgery. We specifically ask him about his healing scars, healing bones, how he's doing with exercise, meds, and most importantly, his mental state. People who have undergone cardiac surgery can go through many varied feelings and psychiatric issues, and it's important to attend to those as they are occuring.

Radio Naturopath Episode 269: Atherosclerosis in the Aorta, Hip Bursitis

This week on Radio Naturopath I responded to two questions from listeners. The first was about reducing atherosclerotic plaque in the aorta: so the whole thing about reducing oxidative stress, eating less sugar and processed foods, drinking less alcohol, getting exercising, eating healthy fats and avoiding poor quality ones. 

I also talked about hip bursitis: what it is, how it's generally treated, and how to feel better.