Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives

This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about how sugar can adversely affect you, what an optimal amount of added sugar looks like, and even some myths around sugar. Then we talked about some healthy natural sugar substitutes. Avoiding them completely is not practical, so here's some guidance!

Previous
Previous

Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners

Next
Next

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!