Radio Naturopath Episode 367: My Favorite Remedies for Liver Health

Today I wrapped up the liver. That sounds odd. But, I've been talking about various aspects of this most important organ for a few weeks now. Today I talked about my favorite liver remedies, herbs, exercises, yoga, QiGong, foods, supplements that all support liver health. And I wrapped it up with an appropriate sign-off, Hepatically Yours!

Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption

We went to Buttonwood Farms to see the sunflowers, and so I talked about the health benefits of sunflower seeds and oil. They can be made into phosphatides that help with cellular healing, including liver cells and biliary flow. The phosphatides can also help with memory and cognition. I remind you not to eat rancid oil, and explain what it is and how to tell. And we went blueberry picking, so reminders of why blueberries are so good for you!

Radio Naturopath Episode 198: Eating in Moderation; More Natural Help for Parkinson's; Exercise for the Time Crunched and Uninspired

You've got ALL those holiday goodies, now what? Some advice on taking it slow and eating in moderation! We had a call-in about natural help for Parkinson's, so we talked about antioxidants for the brain, exercise, and heavy metal toxicity. Plus, some tips for exercise for the time-crunched and uninspired, which we will continue next year!