Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy

This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! 

We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic acid. We also talked about other supplements that help to rebuild joints, like glucosamine, chondroitin, and collagen.

Radio Naturopath Episode 290: Rest After the COVID-19 Vaccine, Sea Buckthorn, Qi Gong, Heart Healthy Food and Exercise

I found that lots of people getting the COVID-19 vaccination are having some symptoms afterward, and are taking anti-inflammatories and going on with their lives. I encouraged avoiding those if possible, and getting rest to maximize the effects of the vaccine.

We had a question about sea buckthorn oil, which is great for cholesterol and skin health. We also had a question about the benefits of qi gong, a Taoist meditative movement form that is linked to the meridians.

We also talked about heart-healthy foods and exercise, and how lipoic acid can be helpful for tinnitus.

Radio Naturopath Episode 198: Eating in Moderation; More Natural Help for Parkinson's; Exercise for the Time Crunched and Uninspired

You've got ALL those holiday goodies, now what? Some advice on taking it slow and eating in moderation! We had a call-in about natural help for Parkinson's, so we talked about antioxidants for the brain, exercise, and heavy metal toxicity. Plus, some tips for exercise for the time-crunched and uninspired, which we will continue next year!